Food & Fitness

Iced Blueberry Earl Grey Tea

Great summer flavor throughout the entire year!

Homemade Chocolate Milk

This delicious warm drink is great on cool fall nights.

Grilled Pork and Grape Skewers

Great on a grill or a broiler - this pork tenderloin will absorb the flavors of the spices and the grapes for an awesome texture and feel.

Grannys on the Grill

Everyone loves the tart tast of Granny Smith apples. The sweetness of the honey and brown sugar blend make this a filling and satisfying treat.

Garlic Zucchini

This veggie dish is compatible with beef and fish for a great complete meal.

Feta, Arugula, and Mushroom Bruschetta

A great tangy and tart combo.

Diabetized Artichoke Dip

This NO FAT dip is great with baked tortilla chips or toasted whole grain bread.

Cinnamon and Cardamom Brown Rice

Cedar-Planked Salmon

This tasty salmon recipe is great for large bar-b-ques and intimate family dinners. Use steamed veggies or whole grain rice as side dishes.

Asian Grilled Tofu Steaks

Tofu is not just for vegetarians anymore! This tasty "steak" substitute offers great nutritional benefits with a filling tasty sauce. Serve with steamed snow peas for great color on a plate.