Food & Fitness

Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived or restricted. We'll help you learn what you can eat (which is just about anything), how much of it you can consume, and how often you can enjoy it. Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.

The Recipes for Healthy Living resource provides free, one-day meal plans Sign up for free.

Making Healthy Food Choices

Make sure you are making healthy food choices each time you eat.

Carbohydrates

Learn how to recognize and control your intake of foods that raise blood glucose.

Diabetes Superfoods

Boost your daily diet with these ten foods full of vitamins, fiber and essential nutrients.

Sugar and Desserts

Do you have a sweet tooth? With a little planning, you can go ahead and enjoy your favorite desserts.

Fats

Know the difference between good fats and bad fats and add flavor and nutritional benefits without increasing your risk of heart disease.

Sugar Alcohols

Use our tips for calculating the effect of sugar alcohols (artificial sweeteners) on your blood glucose.