Food & Fitness
What Can I Eat
Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived or restricted. We'll help you learn what you can eat (which is just about anything), how much of it you can consume, and how often you can enjoy it. Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.
Making Healthy Food Choices
Every time you reach for something to eat, make sure you are making a healthy food choice.
Diabetes Superfoods
Boost your daily diet with these ten foods full of vitamins, fiber and essetial nutrients.
Sweeteners and Desserts
Do you have a sweet tooth? With a little planning, you can go ahead and enjoy your favorite desserts.
Fats
Know the difference between good fats and bad fats and add flavor and nutritional benefits without increasing your risk of heart disease.
Eating Out
Over 60 percent of all meals are eaten away from home. Don't let dining out sabotage your diabetes management.
Sugar Alcohols
Use our tips for calculating the effect of sugar alcohols (artificial sweeteners) on your blood glucose.
