What Can I Eat
Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived or restricted. We'll help you learn what you can eat, how much of it you can consume, and how often you can enjoy it.
Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.
A great way to get started is with the special meal planning bundle available at shopdiabetes.org.
Make sure you are making healthy food choices each time you eat.
Learn how to recognize and control your intake of foods that raise blood glucose.
Boost your daily diet with these ten foods full of vitamins, fiber and essential nutrients.
With diabetes, it's important to save sweets and desserts for special occasions. But with a little planning, you can still enjoy a small portion of your favorite treat once in a while.
Know the difference between good fats and bad fats and add flavor and nutritional benefits without increasing your risk of heart disease.
Use our tips for calculating the effect of sugar alcohols (artificial sweeteners) on your blood glucose.
Stay in Touch with Us
Sign up for the latest news on diabetes research, food and fitness, and opportunities to support the American Diabetes Association.
Thank you for signing up!
Check out our parent mentor volunteer program full of parents just like you!
Become a Red Strider! Know someone with diabetes? Walk for them!
Every dollar you give can be doubled until May 15th to help Stop Diabetes!
Scroll through our calendar of EXPOs to find out when there will be one near you.
Ditch the chips! We've got recipes for eight healthy snacks you'll love to eat.
Learn what BIG discounts on auto insurance may await you.
Get motivated with our newly revised “I Hate to Exercise” book
Subscribe to our blog! It’s the best way to see what we’re up to at the Association.
If you have diabetes, join us for the ride!
Order your Diabetes Forecast® today! 25 Tips to healthy living. Click here to start.
Check out our site full of vegetarian meal planning ideas!
Find your local office to get involved in your community.
A new tool to increase the convenience of portion management
Get recipes, tips and more! Join the conversation!
Learn more about Dribble to Stop Diabetes