Food & Fitness

Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived or restricted. We'll help you learn what you can eat, how much of it you can consume, and how often you can enjoy it.

Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.

A great way to get started is with the special meal planning bundle available at shopdiabetes.org.

Making Healthy Food Choices

Make sure you are making healthy food choices each time you eat.

Carbohydrates

Learn how to recognize and control your intake of foods that raise blood glucose.

Diabetes Superfoods

Boost your daily diet with these ten foods full of vitamins, fiber and essential nutrients.

Sugar and Desserts

With diabetes, it's important to save sweets and desserts for special occasions. But with a little planning, you can still enjoy a small portion of your favorite treat once in a while.

Fats

Know the difference between good fats and bad fats and add flavor and nutritional benefits without increasing your risk of heart disease.

Sugar Alcohols

Use our tips for calculating the effect of sugar alcohols (artificial sweeteners) on your blood glucose.