What Can I Eat
Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived or restricted. We'll help you learn what you can eat, how much of it you can consume, and how often you can enjoy it.
Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.
A great way to get started is with the special meal planning bundle available at shopdiabetes.org.
Make sure you are making healthy food choices each time you eat.
Boost your daily diet with these ten foods full of vitamins, fiber and essential nutrients.
Learn how to recognize and control your intake of foods that raise blood glucose.
With diabetes, it's important to save sweets and desserts for special occasions. But with a little planning, you can still enjoy a small portion of your favorite treat once in a while.
Use our tips for calculating the effect of sugar alcohols (artificial sweeteners) on your blood glucose.
Read about meat and meat substitutes, such as soy products and cheese, are great sources of protein.
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