Food & Fitness

Whether it's a business meeting over lunch, dinner from a neighborhood carry out, or a fast-food meal with the kids, eating out is a part of our lives. We eat out because it's easy, it's quick, and it's fun. But is it healthy?

Table Tips

Learn table tips and ordering ideas to manage your diabetes.

Dining on Time

If you take diabetes pills or insulin shots, plan your meals accordingly.

The Fast Food Challenge

Believe it or not, you can make healthy fast-food choices.

The Skinny on Diabetes and Fat

Learn the facts about fat and managing your diabetes.