Food Tips


It can seem overwhelming when you or someone you love has diabetes. What to eat can be one of the biggest concerns. Let us guide you with quick meal ideas, healthy snack choices and tips for eating out.

A great, additional resource, is our book, What Do I Eat Now? A step-by-step guide to eating right with type 2 diabetes.


Quick Meal Ideas

Take the time to plan before you shop, stock your kitchen so everything you need for a quick meal is on hand.


Eating Out

Learn ways to manage your diabetes while eating out.



Snacks can help curb hunger while adding a nutritious energy boost to your day.

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