Eating Out

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Whether it's a business meeting over lunch, dinner from a neighborhood carry out, or a fast-food meal with the kids, eating out is a part of our lives. We eat out because it's easy, it's quick, and it's fun. But is it healthy?

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Dining on Time

It pays to think about when you are going to eat especially if you take diabetes pills or insulin shots.

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Ordering Tips

If you eat out a lot, go to restaurants that make it easier for you to follow your meal plan.

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The Fast Food Challenge

If you are on the run and fast food is your only option, follow our tips for making healthier choices.