Eating Out


Whether it's a business meeting over lunch, dinner from a neighborhood carry out, or a fast-food meal with the kids, eating out is a part of our lives. We eat out because it's easy, it's quick, and it's fun. But is it healthy?


Dining on Time

It pays to think about when you are going to eat especially if you take diabetes pills or insulin shots.


Ordering Tips

If you eat out a lot, go to restaurants that make it easier for you to follow your meal plan.


The Fast Food Challenge

If you are on the run and fast food is your only option, follow our tips for making healthier choices.