Making Healthy Food Choices
Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have weathered the fad diets, and have withstood the test of time. Regardless of what cuisine you prefer, here's what all healthy meal plans have in common. They include:
- Fruits and vegetables
- Lean protein foods
- Less added sugar
- No Trans Fat
Explore the pages below to learn the best and worst choices from each food group, so you’ll know what to focus on for meals and snacks.
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