Making Healthy Food Choices
Knowing what to eat can be confusing. Everywhere you turn, there is news about what is or isn't good for you. But a few basic tips have weathered the fad diets, and have withstood the test of time. Explore the pages below to learn the best and worst choices from each food group, so you’ll know what to focus on for meals and snacks.
Featured Book: The Budget-Friendly Fresh and Local Diabetes Cookbook brings you hearty, diabetes-friendly recipes that combine the finest local ingredients with flavors from around the globe.
Supercharge your meal plan with these ten foods full of vitamins, minerals, and fiber.
Fill half your plate with non-starchy vegetables for a healthy meal.
Fruit is perfect to satisfy your sweet tooth. Find out the best choices.