Assess Your Lifestyle

Assess Your Lifestyle

Before you decide on your weight loss goals or a weight loss plan, it will help to take a look at your current health, habits, and surroundings.

Use the tools below to assess your current health and your environment. This will help you identify some changes you can make to your lifestyle. From there, you can set some goals and make a plan.

Your Current Health

Once you know where you are, you can set some goals and begin to make permanent lifestyle changes that will help you lose weight.

Explore: Assess Your Lifestyle

  • BMI Tool

    Health care providers use Body Mass Index (BMI) to measure if you are underweight, at a healthy weight, or overweight.

  • Neighborhood and Work Inventory

    Does your neighborhood offer opportunities to help you reach your health goals? How about your workplace?