Assess Your Lifestyle

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Before you decide on your weight loss goals or a weight loss plan, it will help to take a look at your current health, habits, and surroundings.

Use the tools below to assess your current health and your environment. This will help you identify some changes you can make to your lifestyle. From there, you can set some goals and make a plan.

Your Current Health

Once you know where you are, you can set some goals and begin to make permanent lifestyle changes that will help you lose weight.

Assess Your Environment

Your surroundings affect your health and your weight. Think about your home, your workplace, and the neighborhood you live in.

Are You Ready?

Changing habits can be hard to do. There are different stages that our mind goes through before making the final decision to change.

Explore: Assess Your Lifestyle

  • BMI Tool

    Health care providers use Body Mass Index (BMI) to measure if you are underweight, at a healthy weight, or overweight.

  • Kitchen Inventory

    When your kitchen supports a healthy lifestyle, it will be easier for you to meet your health goals.

  • Neighborhood and Work Inventory

    Does your neighborhood offer opportunities to help you reach your health goals? How about your workplace?