Assess Your Lifestyle
Before you decide on your weight loss goals or a weight loss plan, it will help to take a look at your current health, habits, and surroundings.
Use the tools below to assess your current health and your environment. This will help you identify some changes you can make to your lifestyle. From there, you can set some goals and make a plan.
Once you know where you are, you can set some goals and begin to make permanent lifestyle changes that will help you lose weight.
Your surroundings affect your health and your weight. Think about your home, your workplace, and the neighborhood you live in.
Changing habits can be hard to do. There are different stages that our mind goes through before making the final decision to change.