How you eat has a large impact on your weight. You need to choose the most nutritious foods over less nutritious foods, and control the size of your portions.
These two eating strategies combined with increased physical activity are major factors for weight loss and weight maintenance. Read on to explore more ways you can make the best food choices, whether you are eating at home or away from home. Plus we'll share helpful tips for portion control and preparing meals.
Learn what the best choices are inside each food group to help with healthy eating and weight loss.