Healthier Eating - One Step at a Time

Healthier Eating One Step at a Time is a guide for all adults, with or without diabetes, who want to lose weight and improve their health. This brochure is filled with real-world examples of small changes you can make that can lead to safe, healthy weight loss. Many topics are covered including: lower fat eating, calorie control, goal setting, making a weight loss plan, eating on the road, safe exercise, special diets, meal planning. This brochure comes in full color, 8.5"x11".

For your free copy, contact our Center for Information and Community Support by calling 1-800-DIABETES (342-2383) or send an email to