PEOPLE WITH DIABETES
have the same
nutritional needs as anyone else. Along with exercise and medications, nutrition is important for good diabetes control. By eating well-balanced meals in the correct amounts, you can learn to thrive with diabetes.
Live Your Life
What you eat is one of the most important aspects of managing diabetes. Don't fight against good nutrition. Find tips and ideas to make healthful eating a part of your busy lifestyle.
What Can I Eat?
Knowing what to eat can be confusing. Everywhere you turn, there is a new report about what is or isn't good for you. Start with the basics to manage your diabetes.Carbohydrates and DiabetesFats and DiabetesEating OutSweets and Desserts
My Food Advisor
Making healthy food choices doesn't have to be difficult. With My Food Advisortm making smart food choices is easier.
Explore
Search for foods and compare them to others to find the right choice for you. Not sure? Ask for healthier alternatives to get new meal ideas.
Recipe
Search recipes and save your favorites to your own recipe box.
Create Your Dish
Find out if what you're eating has too much carbohydrate or saturated fat or not enough fiber.
BECOME AN ADVOCATE
Join thousands of volunteers from across the country who are working at the community and national level to cure diabetes.
Sign up to become an advocateTAKE THE RIDE OF YOUR LIFE
You can make a difference in the lives of more than 23 million Americans with diabetes by joining cyclists around the nation who are riding in Tour de Cure.
Sign up today.YOUR DONATION DOLLARS WILL HELP
The American Diabetes Association is the nation's leading 501(C)3 nonprofit charity providing diabetes research, information and advocacy.
Donate now.