The Smart Shopper Diabetes Cookbook
Perfect for Diabetes, Prediabetes, and Heart Health
549-1500 ext. 2139
THE SMART SHOPPER DIABETES COOKBOOK: Strategies for Stress-Free Meals from the Deli Counter, Freezer, Salad Bar, and Grocery Shelves, by award-winning cookbook author, nutritionist, and Food Editor of Diabetes Forecast®, Robyn Webb, MS, shows readers how to incorporate new and convenient fresh and shelf-stable foods from nearly any grocery store into amazingly easy meals that meet diabetes nutrition guidelines. Designed to be quick and easy, the book is packed with 125 new recipes based on a simple concept—let fresh packaged and minimally processed foods, such as those found in the deli, freezer, or salad bar sections of the grocery store, do the work for you.
“Think about other areas of your life where you have organizational success,” writes Webb. “Whether it’s your finances, your clothes closet, or your personal papers, I’ll bet you have some sort of system that makes it all work. The grocery shopping experience is no different, and this book helps put the business of building daily meals into a workable system.”
In THE SMART SHOPPER DIABETES COOKBOOK, readers will find:
• 125 new, easy-to-follow recipes, perfect for every day of the week
• Helpful information to organize the shopping experience and better understand food-labeling language
• Shortcuts for purchasing items from the deli counter, freezer, salad bar, and grocery shelves
• A complete 5-day menu planner for 3 different calorie levels: 1,500 calories per day, 1,800 calories per day, and 2,000 calories per day, including all nutritional information
With healthful cooking suggestions, recipes, menus, and grocery shopping tips, THE SMART SHOPPER DIABETES COOKBOOK gives readers the tools they need to finally feel completely at home with diabetes meal planning.
Robyn Webb, MS, is an award-winning cookbook author, nutritionist, and the Food Editor of Diabetes Forecast®. She has written 15 cookbooks, including the bestseller Diabetic Meals in 30 Minutes—or Less! She is also the author of the two-time award-winning bestseller The Diabetes Comfort Food Cookbook. She has numerous media credits, including Food Network, Martha Stewart Radio, Lifetime Television, Discovery Channel, CNN, CBS, ABC, ESPN, and many more. Her work has been highlighted in the Washington Post, Woman’s Day, USA Today, Fine Cooking, and many online health, fitness, and food websites and magazines. Her company, Robyn Webb Associates, has been meeting the culinary and nutrition needs of the Washington, DC, metro area for over 20 years through cooking classes, speaker services, nutrition counseling, catering, and private chef services.
THE SMART SHOPPER DIABETES COOKBOOK is available at www.ShopDiabetes.org, at bookstores nationwide, or by calling 1-800-232-6733.
The American Diabetes Association is leading the fight to Stop Diabetes and its deadly consequences and fighting for those affected by diabetes. The Association funds research to prevent, cure and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes. Founded in 1940, our mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. For more information please call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383) or visit www.diabetes.org. Information from both these sources is available in English and Spanish.
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