Eat Healthier: Download our FREE Resources

Many people think that being at risk or having diabetes means giving up your favorite foods. But you don’t have to give up all the foods you know and love. With some planning, you can still enjoy some of your favorite dishes.

In addition to the diabetes Plate Method, here are some resources that can help with planning, preparing and eating your food.

What Can I Eat?

[All PDF files]

Best Foods for You: Healthy Food Choices for People with Diabetes

Cutting Back on Salt

Fast Food Tips

Healthy Food Swaps

Holidays and Special Events

How Much Sugar?

Money-saving Shopping Tips

Recipe Makeovers: How to Make a Recipe Healthier

Eat Smart Snacks


  • Last Reviewed: September 9, 2015
  • Last Edited: September 11, 2015

Articles from Diabetes Forecast® magazine:

Diabetes Forecast