Living with Diabetes
Sports & Recreation
Exercise and physical activity are good for everyone and especially important for children with diabetes. Whether it's a team sport, a solo sport or an outdoor adventure that your child enjoys, planning is key. Blood glucose (BG) levels can drop during or after exercise so be on the look-out, be prepared and check often.
- Ask questions. Talk to your D-team about how to prepare for physical activity and what to do when your child's BG goes up or down during activity.
- Share the news. Make sure coaches or other adults they designate are aware that your child has diabetes, can recognize symptoms and know what to do.
- Pack a snack. Spending energy may mean your child will need a larger than usual snack. Include protein, such as string cheese, or a turkey sandwich and complex carbs like whole wheat crackers or an apple.
- Check it. Your child should test BG level before physical activity and again, every half-hour during activity. Your child will lose all concept of time during play – so provide a stop watch for an adult on the sidelines to set after each check or give your child a special watch with an alarm to help her remember.
- Cool down. The effects of physical activity may not show up immediately afterward. Keep on eye on BG levels for up to 24 hours, especially after strenuous activity.
- Look for highs. If BG is high, your child should stop exercising and check urine for ketones. If ketones are present, get medical help.
- Be prepared. In case of severe hypoglycemia, be sure a trained adult is present to administer glucagon.
