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Communication Breakdowns

   

Communication Breakdowns

Communication can break down. Conflicts naturally result because each family member is different: different ages, different ideas, different likes and dislikes. Diabetes management is just another area for tension.

Conflict happens in every family. Turn conflict into learning. Remember to:

  • Cool off. Avoid hurt feelings by taking a walk or a few deep breaths before confronting someone.
  • Listen – really listen. Ask your child or your spouse what you can do better. Listen closely and pay full attention. Then work together to reach an understanding or compromise.
  • Express yourself. Help your family understand your feelings and actions.
  • Talk it out. Sometimes the best answer is to call a family meeting. Set rules: No interrupting. No yelling. No mean words. No blame.
  • No shame. Everyone gets a turn to speak. Focus on the problem, not the people. Agree that anyone can call a family meeting – even kids!
  • Go pro. One of the most effective ways to work through family frustrations is to talk with an expert. Contact your D-team for a referral.


Down but Not Depressed

There may be a name for how you feel: diabetes distress.

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