Celebrations

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Don't let anyone tell you that you can't have cake at a birthday party or candy on Halloween just because you have diabetes. As long as you plan for it first, you can enjoy birthday cake, ice cream or a candy bar!

Here's a list of the carb count for popular candy and treats.

Eating sweets and treats

• Increase your insulin based on how many extra carbs you'll be eating. Be sure to talk with your D-team regarding your insulin doses for these special occasions.
• Add some extra exercise to your day to help keep your blood glucose down.
• Too many sweets aren't good for anyone. Don't go too crazy!
• Always be sure to discuss your plans with your D-team so they can help you plan ahead.

Party time!

• Ask your host or hostess what kinds of food they plan to have at the party. This makes planning what and how much you'll want to eat and a lot easier.
• Take a healthy snack with you to share with everyone. Popcorn and reduced-fat chips are always great party foods.
• Take your D-supplies with you to the party and know where it's going to be the whole time you're there.
• Check your blood glucose before the party and even during the party. This might be a good time to show your friends how you check your blood glucose.
• Have your parents' phone number with you so just in case something happens, someone can get in touch with them.

Halloween

• Take your D-supplies (i.e., meter, glucose tabs, gel or juice) trick -or- treating with you.
• Do your homework first. Look up the carb count of different candies before you go so you know how much you're eating.
• Don't over do it on the candy. Take your time getting through your collection - it won't spoil.
• Adjust your insulin to balance out the candy you do eat.
• Remember to test often and that exercise helps lower your blood glucose.
• Give some of your candy away! No one needs THAT much candy – you could even use it to bribe your brother or sister to do the dishes!