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Enroll in the Living With Type 2 Diabetes Program
Recently diagnosed? Let us guide you during your first year.
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Volunteer Center
There are life-changing opportunities in your community to inspire healthy living, advocate for change, and help with events.
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Living with Diabetes
New to Type 2?
Enroll in the Living With Type 2 Diabetes program and let us guide you through your first year with type 2 diabetes.
Where Do I Begin With Type 2?
You have type 2 diabetes. And yes, it’s a big deal.
But you know what? It’s also something you can deal with. And we are here to help.
There’s a lot that you can do to keep yourself healthy.
This section will give you the first steps for taking control of your type 2 diabetes.
You can also download this information as a PDF booklet (3.0 MB)
or
listen to it online
Start Here
This section will give you the first steps for taking control of your type 2 diabetes.
Getting Started With Diabetes
When you have type 2 diabetes, your body does not make enough insulin or use it well.
Taking Care of Your Diabetes
Your diabetes care team will help you, but day-to-day diabetes care is up to you.
Choosing What, How Much, and When to Eat
While you may need to make some changes, you have flexibility in deciding what’s on the menu.
Getting Active
Being active is another part of living healthy and managing diabetes.
Aerobic Activity
Aerobic activity makes your heart and bones strong, relieves stress, helps your insulin work better.
Weight Loss
Losing weight can improve your blood glucose, blood pressure and cholesterol.
Medicines
Your doctor may prescribe medicine to help get and keep your blood glucose in your target range.
Checking Blood Glucose
Checking your blood glucose is one way you can know how food, activity and medicine affect your blood glucose.
How Do You Feel?
Different people have different feelings about getting type 2 diabetes. Some people get angry or depressed.
Getting Support
Your family and friends can be a great source of support because they care about you.
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Celebrating Volunteers
Check out these amazing Association volunteer-staff pairs from across the U.S.
Living with Diabetes
Hearing Loss PSA Launched
Sonus launched PSA initiative about the link between hearing loss and diabetes.
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Living with Diabetes
Food & Fitness
Food & Fitness
