• Featured Article

    We're sharing tips for portion control and mindful eating to savor the holidays.

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  • Meal Makeover

    'Tis the season for a special treat. Here's how to fit dessert into your meal plan.

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  • Holiday Recipes

    Build a festive menu with our collection of main dishes, appetizers, sides and desserts.

    Browse Recipes
  • Recipe Library

    Check out our complete recipe library. We've got a variety of diabetes-friendly recipes!

    Browse Recipes
  • Grocery List

    A full list of groceries to save time and follow this month's one-day meal plan.

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  • VIDEO: Holiday Sides

    Prepare a red and green vegetable side for a healthy holiday party.

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