Grocery List

This grocery list can help you follow our One-Day Meal Plan and includes all of the ingredients you need to make this month's featured cookbook recipes:

Fresh Produce

  □ Asparagus – 1 bunch

  □ Baby salad greens – 8 cups

  □ Basil – 1/2 cup

  □ Blueberries – 3/4 cup

  □ Cilantro – 1/4 cup

  □ Garlic – 1 head

  □ Honeydew melon – 3/4 cup cubed

  □ Onions – 4

  □ Parsley – 3/4 cup

  □ Parsnips – 1 cup chopped

  □ Radish – 1 cup chopped

  □ Rosemary – 1 sprig

  □ Spinach – 1 cup

  □ Tomatoes – 4 large

  □ Turnips – 1 cup chopped

  □ Zucchini – 1 medium

Bread and Grains

  □ Whole-wheat bread – 1 slice

  □ Whole-wheat thin crackers – 10 crackers

  □ Whole-wheat couscous – 1/3 cup dry

Dairy and Eggs

  □ Egg whites – 12

  □ Fat-free milk – 1/3 cup

  □ Fresh mozzarella – 4 oz

  □ Light vanilla yogurt – 6 oz

Meat, Poultry and Fish

  □ Boneless leg of lamb – 1 lb

Condiments, Seasonings, Baking Needs

  □ Blue agave syrup

  □ Brown sugar

  □ Cinnamon

  □ Fresh ground pepper

  □ Ground chili pepper

  □ Ground cumin

  □ Hazelnut oil (or use olive oil)

  □ Kosher salt

  □ Malt vinegar

  □ Nonstick cooking spray

  □ Olive oil

  □ Trans-fat-free margarine

Miscellaneous

  □ Almond or peanut butter – 1 1/2 Tbsp

  □ Coffee

  □ Dried apricots – 1/2 cup

  □ Low-sodium beef broth – 1 (14-oz) can

  □ Slivered almonds – 2 Tbsp

  □ Tomato paste – 1 Tbsp

  □ Walnut pieces – 1/2 cup

Seasonal Diabetes-Friendly Meals

This month features recipes from The Budget-Friendly Fresh and Local Diabetes Cookbook. It's full of flavorful ideas to add more produce to your meals!

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