Grocery List

This grocery list can help you follow our One-Day Meal Plan and includes all of the ingredients you need to make this month's featured cookbook recipes:

Produce

□ Apple, medium – 1
□ Asparagus – 1 cup
□ Banana, medium - 1
□ Blueberries, freeze dried – 1.2 ounce bag
□ Broccoli Florets – 2 1/2 cups
□ Carrots – 1 cup
□ Garlic – 3 medium cloves
□ Gingerroot – 3/4 teaspoon grated
□ Lemon – 2 tablespoons juice
□ Onion – 2 onions
□ Red Bell Pepper, medium – 2
□ Red Onion – 2 tablespoons
□ Sliced Mushrooms – 2 cups
□ Sweet Potatoes – 1 pound (2 large or 4 small) + 1 medium

Bread and Grains

□ All-purpose Flour – 3 tablespoons
□ Dried Whole-Grain No-Yolk Noodles – 6 ounces
□ Whole wheat bread – 1 slice

Dairy and Eggs

□ Buttermilk, low-fat - 1 cup
□ Greek Yogurt, fat-free plain – 16 ounces
□ Skim Milk – 1 cup
□ Sour cream, fat-free - 1 cup

Meat, Poultry and Fish

□ Apple Chicken Sausage – 3 links
□ Catfish fillets – 4 4 ounces fillet
□ Chicken Tenders – 1 pound

Condiments, Seasonings, Baking Needs

□ Cayenne – 1/4 teaspoon
□ Chili powder – 1/2 teaspoon
□ Crushed red pepper flakes – 1/4 teaspoon
□ Dijon Mustard, low sodium – 3 tablespoons
□ Dried Dillweed - 1 teaspoon (or 1 tablespoon fresh)
□ Dried Parsley - 1 teaspoon (or 1 tablespoon fresh)
□ Dried Oregano – 1/2 teaspoon
□ Dried thyme – 1/2 teaspoon
□ Garlic Powder - 1/2 teaspoon
□ Onion Powder - 1 teaspoon
□ Pepper – 1 teaspoon
□ Salt – 1/2 teaspoon
□ Splenda Brown Sugar Blend – 2 tablespoons
□ Smoked Paprika – 1 teaspoon

Miscellaneous

□ Almonds, unsalted slivered – 1 cup
□ Canola or corn oil – 2 teaspoons
□ Cooking Spray Pumpkin seeds, unsalted – 1 cup
□ Olive oil – 2 tablespoons

Healthy Hearts for February

February isn't just for Valentine's Day, it's also American Heart Month! Take a look at this month's One Day Meal Plan to see how you can include heart-healthy dishes.

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