Grocery List

This grocery list can help you follow our One-Day Meal Plan and includes all of the ingredients you need to make this month's featured cookbook recipes:

Produce

□ Apple – 1 small
□ Asparagus Spears – 1 pound
□ Carrots, Baby – 1 bag
□ Cucumber, English – 1/2 cup slices
□ Garlic cloves – 3-4
□ Green onion – 1/2 cup
□ Orange – 1 medium
□ Spring greens – 6 cups
□ Kale – 1 1/2 cups
□ Lemon – 3
□ Lemon juice – 6 tablespoons
□ Mushrooms – 6 ounces sliced
□ Pear – 1 1/3 cups sliced (or use green apple slices)
□ Red potatoes – 12 ounces (about 3 cups)

Bread and Grains

□ Whole wheat bread – 1 slice
□ Whole grain roll – 1 small

Dairy and Eggs

□ Bleu cheese – 5 tablespoons (or 1/2 cup shredded, reduced-fat, sharp cheddar cheese)
□ Egg substitute – 1 cup
□ Light butter with canola oil – 1/4 cup

Meat, Poultry and Fish

□ Cod Fillets – 4 (4-ounce) fillets
□ Shrimp, peeled, raw fresh or frozen – 1 1/2 pounds

Condiments, Seasonings, Baking Needs

□ Bacon bits – 2 tablespoons
□ Chickpeas – 1 (15-ounce) can
□ Ground Pepper – 1/4 teaspoon
□ Reduced fat Ranch dressing – 3 tablespoons
□ Kosher Salt – sprinkle
□ Seafood seasoning – 1 1/2 teaspoons

Miscellaneous

□ Almonds, whole – 1 ounce
□ Cooking spray
□ Extra Virgin Olive oil – 3 tablespoons
□ Mayonnaise, reduced fat – 2 tablespoons
□ Raspberry vinaigrette, fat-free – 6 tablespoons
□ Sesame tahini – 3 tablespoons