Grocery List

This grocery list can help you follow our One-Day Meal Plan and includes all of the ingredients you need to make this month's featured cookbook recipes:

Produce

□ Avocado – 1
□ Blueberries – 1/2 cup
□ Broccoli – 1 bunch
□ Cantaloupe – 1/2 cup
□ Carrots, shredded – 2 large carrots 
□ Cucumber, English – 2 cups
□ Garlic cloves – 1 clove
□ Nectarine – 1  
□ Onion, yellow sweet - 1
□ Lemons – 2

Bread and Grains

□ Brown rice – 1/2 cup
□ Whole wheat bread – 1 slice
□ Whole wheat wraps – 8
□ Whole wheat crackers – 6

Dairy and Eggs

□ Light chive or vegetable cream cheese – 4 ounces
□ Eggs – 1  
□ Margarine – 1 tablespoon
□ String cheese, low-fat – 1

Meat, Poultry and Fish

□ Red snapper fillets – 1 lb (or use salmon or catfish)

Condiments, Seasonings, Baking Needs

□ Ground Pepper – sprinkle
□ Kosher Salt – sprinkle

Miscellaneous

□ Almonds, whole – 1 ounce
□ Anchovy paste – 1 teaspoon
□ Balsamic vinegar – 2 teaspoons
□ Black beans – 1 cup
□ Cooking spray
□ Extra Virgin Olive oil – 5 tablespoons
□ Mayonnaise, reduced fat – 2 tablespoons
□ Worcestershire – 1 teaspoon

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