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Be Sodium-Savvy

Most Americans have way too much sodium in their diets. Work on getting your sodium intake down to a reasonable level without sacrificing flavor. Check out this month’s recipes, our one-day meal plan, and other healthy tips to become more sodium savvy!

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  • Featured Article

    Find simple tips for reducing the sodium in your diet plus a guide to flavoring foods without salt.

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  • Meal Makeover

    The snacks you choose can make or break your meal plan. Check out our delicious, filling snack ideas.

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  • Budget-Friendly Meals

    New! Each month, you'll find budget-friendly recipes. Feed a family of 4 for $10 or less.

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  • Recipe Library

    Gluten-free, vegetarian, quick and easy - browse all the recipes we've published to date.

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  • Grocery List

    Our grocery list makes it easier than ever to follow this month's meal plan.

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  • This Month's Video

    Michael Marks shows us a quick way peel garlic and shares several tasty meal ideas!

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Featured Cookbook

The Mediterranean Diabetes Cookbook

by Amy Riolo

Give your meal plan some Mediterranean flair. This award-winning diabetes cookbook includes over 200 Mediterranean-inspired recipes that are both flavorful and heart-healthy.

Domino Light and C&H Light are proud sponsors of Recipes For Healthy Living

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