• Featured Article

    Do you tend to eat so quickly that you end up feeling stuffed and uncomfortable? Eating more mindfully could help.

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  • Meal Makeover

    It’s important to choose nutritious foods when snacking. Here are some simple food swaps to make your snacks healthier.

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  • Budget Friendly Recipes

    See how you can feed a family of four with just $10.

    Browse Recipes
  • Recipe Library

    Check out our recipe library. We've got a variety of diabetes-friendly recipes to choose from!

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  • Grocery List

    A complete list of groceries to save time and help you follow this month's meal plan.

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  • Healthy Halloween Treats!

    Trick or Treat! Here are some fun, festive treat ideas with a healthy twist.

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