• Print

Grocery List

Fresh Produce

  □ Banana – 1

  □ Romaine lettuce – 1 lettuce head

  □ Alfalfa or bean sprouts - 1 cup

  □ Tomatoes - 2 large

  □ Purple kale (optional) – 1 bunch

  □ Red grapes – 1 bag

  □ Green, red, or yellow bell pepper – 1

  □ Cucumber - 1

  □ Garlic – 1 head

  □ Fresh dill weed (can use dried dill instead if desired) – 1 bunch

  □ Broccoli – 1 head

  □ Baby carrots – 1 1-pound bag

Meat, Poultry, Fish

  □ Frozen pork tenderloin – 2 pounds

Dairy and Eggs

  □ Light soymilk (original or vanilla) – 1 pint

  □ Light vanilla or lemon yogurt - 4 ounces

  □ Plain non-fat yogurt – 16 ounces (2 cups)

  □ Reduced-fat cheddar cheese – 1 block

  □ Low-fat (2%) cottage cheese – 1 small container (at least ½ cup)

Grains/Bread

  □ 100% whole wheat bread – 1 loaf

  □ 10” lavash flat bread or flour tortilla – 1

  □ Whole wheat egg noodles (dry) - 1 8-ounce bag

Canned Goods

  □ Jellied cranberry sauce – 1 16-ounce can

  □ No-sugar added diced peaches – 1 can

Condiments, Seasonings, Baking Needs

  □ Unsalted almond butter -1 jar

  □ Ready-made hummus – 1 small containter

  □ Ready-made tabouli – 1 small container

  □ Orange juice – 4 fluid ounces

  □ Salt

  □ Lemon juice

  □ Olive oil

  □ Dry mustard

  □ Ground cloves

  □ Cornstarch

Frozen Goods

  □ Unsweetened frozen strawberries – 1 bag

Miscellaneous

  □ Ground flaxseed – 1 (you can add this to a lot of things: smoothies, baked products like muffins or pancakes, cereal, salads, etc)

  □ unsalted mixed nuts – 1 container

Featured Cookbook

Lickety-Split Diabetic Meals

by Zonya Foco, RD, CHFI, CSP

A diabetes cookbook, easy meal planner, and self-care guide all in one! This book is complete with time-saving tips, and everything from 1-minute meals to slow-cooker recipes.