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Grocery List

Fresh Fruit

  □ Avocado – 1

  □ Blackberries – 1 small container

  □ Cantaloupe – 1

  □ Limes - 1

  □ Mango – 1 or enough for 1 cup chopped

  □ Orange – 1

Fresh Vegetables

  □ Bell peppers – 1 green + 2 any color

  □ Butter Lettuce – 1 head (or greens of your choice)

  □ Cilantro – 1 bunch

  □ Corn – 1 medium cob

  □ Green beans – Enough for ½ cup chopped (can also buy a bag of frozen green beans instead)

  □ Head of garlic – 1

  □ Jalapeno Pepper – 1

  □ Parsley – 1 bunch

  □ Red tomatoes – 4 large

  □ Watercress – 1 bunch

  □ White onions – 2

Meat, Poultry, Fish

  □ Rotisserie chicken - 1

Dairy and Eggs

  □ Egg substitute – 1 carton

  □ Fat free half-and-half – 1 small carton

  □ Queso fresco – 1 container (4 ounces or more)

Grains/Bread

  □ Corn tortillas – 1 pack

  □ Short-grain rice – 1 bag

Canned Goods

  □ Artichoke hearts – 1 can

  □ Black beans (50% less sodium) – 1 can

  □ Lima beans – 1 can

Condiments, Seasonings, Baking Needs

  □ Annatto

  □ Black pepper

  □ Cider vinegar – 1 bottle

  □ Garlic Powder

  □ Ketchup

  □ Olive oil

  □ Salt

  □ Sugar

  □ Trans-free margarine – 1 tub

  □ Worcestershire sauce – 1 bottle

Misc

  □ Almonds – 1 bag

  □ Coffee

Latino-Style Meals

Not sure how Latino cuisine fits into a healthy diet? Check out this sample meal plan to find out!

See Meal Plan

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