• Print

Grocery List

Fresh Fruit

  □ Banana – 1 medium

  □ Blackberries – 1 small container

  □ Blueberries – 1 small container

  □ Peach - 1

  □ Raspberries – 1 small container

  □ Strawberries – 1 quart (enough for 2 ½ cups of whole strawberries)

  □ Tomato – 1 medium

Fresh Vegetables

  □ Fresh basil – 1 bunch or pack

  □ Romaine lettuce – 1 head or 1 bag of pre-shredded

  □ Cucumber – 1 small

  □ Fresh Green beans – at least 1 ½ cups worth

Meat, Poultry, Fish

  □ Chicken drumsticks - 8

Dairy and Eggs

  □ Artificially flavored yogurt – 2 cups

  □ Reduced-fat garlic and herb cream cheese – 1 small container

  □ Skim milk – 1 pint

  □ Sliced provolone cheese – 1 slice

Grains/Bread

  □ Brown and wild rice mix

  □ Fat-free water crackers – 1 small box

  □ Grape-nut-style cereal, preferably with raisins and almonds – 1 box

  □ Whole wheat English muffins – 1 package

  □ Whole wheat pita bread – 1 package

Condiments, Seasonings, Baking Needs

  □ Artificial sweetener packets (choose the brand you prefer)

  □ Fat-free ranch dressing

  □ Ground cinnamon

  □ Light soy sauce

  □ Lime juice – 1 small bottle or 1 fresh lime

  □ Molasses

  □ Unsalted natural peanut butter

  □ Trans-free margarine

Miscellaneous

  □ Coffee or tea (whichever you prefer)

  □ Fat-free frozen yogurt

  □ Slivered almonds

  □ Walnuts

Flavorful and Delicious!

Foodie and Quick Recipes

What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. All of our quick recipes are gluten-free, and many of the "foodie" recipes are as well.