Quantcast

Grocery List

Fresh Fruit

  □ Banana – 1 medium

  □ Blackberries – 1 small container

  □ Blueberries – 1 small container

  □ Peach - 1

  □ Raspberries – 1 small container

  □ Strawberries – 1 quart (enough for 2 ½ cups of whole strawberries)

  □ Tomato – 1 medium

Fresh Vegetables

  □ Fresh basil – 1 bunch or pack

  □ Romaine lettuce – 1 head or 1 bag of pre-shredded

  □ Cucumber – 1 small

  □ Fresh Green beans – at least 1 ½ cups worth

Meat, Poultry, Fish

  □ Chicken drumsticks - 8

Dairy and Eggs

  □ Artificially flavored yogurt – 2 cups

  □ Reduced-fat garlic and herb cream cheese – 1 small container

  □ Skim milk – 1 pint

  □ Sliced provolone cheese – 1 slice

Grains/Bread

  □ Brown and wild rice mix

  □ Fat-free water crackers – 1 small box

  □ Grape-nut-style cereal, preferably with raisins and almonds – 1 box

  □ Whole wheat English muffins – 1 package

  □ Whole wheat pita bread – 1 package

Condiments, Seasonings, Baking Needs

  □ Artificial sweetener packets (choose the brand you prefer)

  □ Fat-free ranch dressing

  □ Ground cinnamon

  □ Light soy sauce

  □ Lime juice – 1 small bottle or 1 fresh lime

  □ Molasses

  □ Unsalted natural peanut butter

  □ Trans-free margarine

Miscellaneous

  □ Coffee or tea (whichever you prefer)

  □ Fat-free frozen yogurt

  □ Slivered almonds

  □ Walnuts

Seasonal Summer Meals

Take advantage of the many fruits and vegetables that are in season now. See how easy it is to fit them into your daily meal plan!

See Meal Plan

Fill Up on Summer Produce!

Learn about the benefits of buying produce in season, what's in season now, plus find over 20 healthy meal ideas!

Read More

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now