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Grocery List

Fresh Fruit

  □ Golden raisins – 1 small box

  □ Nectarine- 1 small

  □ Tomatoes – 2 small

  □ Whole strawberries – 1 pint

Fresh Vegetables

  □ Corn – 2 medium ears

  □ Cucumber slices – 1 small

  □ Fresh basil – 1 bunch

  □ Mixed baby greens – 1 bag

  □ Onion – 1 small

  □ Red bell pepper – 1 small

  □ Shredded lettuce – 1 bag or 1 head

  □ Yellow summer squash - 1

  □ Zucchini - 1

Meat, Poultry, Fish

  □ Boneless, skinless chicken thighs - 3/4 pound

  □ Wild-caught salmon fillet - ¾ pound

Dairy and Eggs

  □ 2% milk – 1

  □ Fresh mozzarella cheese

  □ Non-fat vanilla Greek yogurt – 4 ounces

  □ Parmesan cheese

Grains/Bread

  □ 100% whole wheat crackers (like Triscuits) – 1 box

  □ Brown and wild rice mix – 1 bag

  □ Oatmeal (quick or old fashioned oats, whichever you prefer) – 1 small container

  □ Whole wheat flour tortillas – 1 pack

Condiments, Seasonings, Baking Needs

  □ Brown sugar

  □ Canola oil

  □ Cinnamon

  □ Honey

  □ Light dressing of your choice – 1 bottle

  □ Low-sugar, low-sodium barbecue sauce

  □ Olive oil

  □ Olive oil spray

  □ Black Pepper

  □ Reduced-sodium soy sauce

  □ Salt

Misc

  □ Coffee

  □ Walnuts

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This Month's Meal Plan

Check out this month's meal plan which includes seasonal fruits and veggies along with some great recipes for the grill!

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