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Grocery List

Fresh Fruit

  □ apple - 1 small

  □ applesauce – container holding at least 1 cup

  □ banana - 1 medium

  □ blackberries – 1 pint

  □ dried fruit such as raisins, dates, or apricots – 1 bag (optional)

  □ lemon juice – fresh or bottled

  □ raspberries – 1 pint

Fresh Vegetables

  □ cauliflower – 1 head

  □ garlic – 1 head

  □ butterhead or romaine lettuce leaves – 1 head

  □ Portobello mushroom cap - 1

  □ red bell pepper - 1

  □ red onion – 1 small

  □ sweet yellow corn – 1 bag frozen

  □ tomatoes - 3 medium

Meat, Poultry, Fish

  □ 93% lean ground turkey meat – at least 4 ounces

Dairy and Eggs

  □ 1% low-fat milk – 1 cup

  □ egg substitute

  □ fat-free plain yogurt – 1, 6-ounce container

  □ fat-free milk – 1 cup

  □ light, non-fat vanilla yogurt – 1, 6-ounce container

  □ reduced-fat provolone cheese – 1 packaged (sliced)

Grains/Bread

  □ 100% whole wheat hamburger buns

  □ oat bran – at least 2 ¼ cups

  □ quinoa – 1 box

  □ yellow corn tortilla chips

Condiments, Seasonings, Baking Needs

  □ baking powder

  □ balsamic vinegar

  □ brown sugar

  □ canola oil

  □ Dijon mustard

  □ dried basil

  □ dried onion powder

  □ dried thyme

  □ fat-free Italian salad dressing

  □ ground black pepper

  □ ground cinnamon

  □ light mayonnaise

  □ olive oil

  □ salt (optional)

  □ trans-free tub margarine

  □ yellow mustard

Miscellaneous

  □ coffee

  □ black bean dip

  □ natural peanut butter

  □ unsweetened tea