Quantcast

Grocery List

Fresh Fruit

  □ apple - 1 small

  □ applesauce – container holding at least 1 cup

  □ banana - 1 medium

  □ blackberries – 1 pint

  □ dried fruit such as raisins, dates, or apricots – 1 bag (optional)

  □ lemon juice – fresh or bottled

  □ raspberries – 1 pint

Fresh Vegetables

  □ cauliflower – 1 head

  □ garlic – 1 head

  □ butterhead or romaine lettuce leaves – 1 head

  □ Portobello mushroom cap - 1

  □ red bell pepper - 1

  □ red onion – 1 small

  □ sweet yellow corn – 1 bag frozen

  □ tomatoes - 3 medium

Meat, Poultry, Fish

  □ 93% lean ground turkey meat – at least 4 ounces

Dairy and Eggs

  □ 1% low-fat milk – 1 cup

  □ egg substitute

  □ fat-free plain yogurt – 1, 6-ounce container

  □ fat-free milk – 1 cup

  □ light, non-fat vanilla yogurt – 1, 6-ounce container

  □ reduced-fat provolone cheese – 1 packaged (sliced)

Grains/Bread

  □ 100% whole wheat hamburger buns

  □ oat bran – at least 2 ¼ cups

  □ quinoa – 1 box

  □ yellow corn tortilla chips

Condiments, Seasonings, Baking Needs

  □ baking powder

  □ balsamic vinegar

  □ brown sugar

  □ canola oil

  □ Dijon mustard

  □ dried basil

  □ dried onion powder

  □ dried thyme

  □ fat-free Italian salad dressing

  □ ground black pepper

  □ ground cinnamon

  □ light mayonnaise

  □ olive oil

  □ salt (optional)

  □ trans-free tub margarine

  □ yellow mustard

Miscellaneous

  □ coffee

  □ black bean dip

  □ natural peanut butter

  □ unsweetened tea

Tailgating Tips

Learn dozens of ways you can stay healthy this season with these food, drink, and exercise tips!

Read More

A Game Day Meal Plan

Have a plan on game day! See how you can stick to your meal plan this season & still enjoy the party. 

See Meal Plan

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now