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Grocery List

Fresh Fruit

  □ mango – 1

  □ banana - 1 small

  □ orange - 1 small

  □ peach - 1 small

  □ lemon - 1

Fresh Vegetables

  □ red Thai chilies – 2

  □ cilantro – 1 bunch

  □ sweet potatoes - 3 large

  □ fresh ginger – 5 ounces

  □ garlic - 1 head

  □ scallions – 1 bunch

  □ leaf lettuce – 1 head or 1 bag

  □ carrots – 1 small bag

  □ red bell pepper – 1

  □ bok choy – 1 head

  □ yellow onion – 1

  □ mushrooms – 1 container

  □ frozen edamame – 1 bag

Meat, Poultry, Fish

  □ flank steak (often labeled “London broil”) – 2 pounds

  □ tofu – 1 package

Dairy and Eggs

  □ eggs - 1/2 dozen

Grains/Bread

  □ brown sushi rice – 1 bag

  □ rice crackers – 1 small box

Condiments, Seasonings, Baking Needs

  □ canola oil

  □ sriracha chili sauce

  □ low-fat sesame ginger salad dressing

  □ sake – 1 small bottle

  □ light soy sauce

  □ sesame oil

  □ agave nectar

  □ freshly crushed black pepper

  □ tapioca starch or cornstarch

  □ grapeseed oil

  □ low-sodium salt

Miscellaneous

  □ dry roasted peanuts – at least 2 tablespoons worth