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Grocery List

Fresh Fruit

  □ apple – 1 small (about 4 ounces)

  □ dried cranberries or dried cherries – 1 bag

  □ pear – 1 small (about 4 ounces)

Fresh Vegetables

  □ baby carrots – 1 bag

  □ cauliflower -2 heads

  □ celery – 1 bunch

  □ cherry tomatoes – 1 pint

  □ cucumber – 1 small

  □ fresh green beans – at least 1 cup

  □ fresh sage – 1 bunch

  □ fresh thyme – 1 bunch

  □ fresh rosemary – 1 bunch

  □ fresh parsley – 1 bunch

  □ garlic – 1 head

  □ mixed greens – 1 bag

  □ onion – 3 large

  □ sweet potato – 1 small

Meat, Poultry, Fish, Meat Substitutes

  □ reduced-sodium garbanzo beans  - 1, 15-ounce can

  □ turkey breast – 1, 5-pound breast, skin on

Dairy and Eggs

  □ 1% milk – 1 quart

  □ eggs – ½ dozen

  □ fat-free half and half

  □ parmesan cheese – 1 block or at least 1 bag grated

Grains/Bread

  □ oatmeal – 1 small container

  □ whole wheat dinner rolls

  □ whole-grain bread - 30 slices (1-ounce each)

Condiments, Seasonings, Baking Needs

  □ all-purpose flour

  □ brown sugar blend (half brown sugar, half sugar substitute)

  □ dry white wine

  □ ground black pepper

  □ light balsamic dressing

  □ low-fat, reduced-sodium chicken broth – at least 4 ½ cups

  □ natural peanut butter

  □ olive oil

  □ paprika

  □ roasted red pepper hummus

  □ sea salt

  □ trans-free margarine - 1 small tub

  □ unsalted butter – 1 stick

Miscellaneous

  □ coffee

  □ chopped walnuts – at least 1/3 cup

  □ dry roasted almonds (unsalted) – 1 small container

  □ sliced almonds – 1 small bag

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