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Grocery List

Fresh Fruit

  □ A combination of fruit to make a fruit salad (oranges, bananas, kiwi, berries, etc.)

  □ Apple – 1 small

  □ Banana – 1 small

Fresh Vegetables

  □ Baking potatoes – at least 2 pounds

  □ Celery – 1 head

  □ Chives – 1 small bunch

  □ Cucumber – 1

  □ Flat Italian parsley leaves – 1 bunch

  □ Fresh basil leaves – 1 large bunch

  □ Frozen broccoli – 1 bag

  □ Garlic – 1 head

  □ Plum tomatoes - 14

  □ Red onion – 1 small

  □ Shallot - 1

  □ Spaghetti squash – 1 medium (about 2 pounds)

  □ Tomatoes – 1 medium (or 2 cups cherry tomatoes)

  □ Veggie Tray (with snack size baby carrots, mushroom slices, etc.) - 1

Meat, Poultry, Fish, Meat Substitutes

  □ Roasting chicken – 1 (size will depend on how many people you are feeding)

  □ Vegetarian “meat crumbles” – 1 package

Dairy and Eggs

  □ Eggs - 6

  □ Low-fat buttermilk (for mashed potatoes) – 1 small container

  □ Parmigiano-Reggiano cheese – at least ½ cup grated

  □ Plain non-fat Greek yogurt – 1 small container

  □ Skim milk – 1 pint

Grains/Bread

  □ Cheerios or similar generic cereal – 1 box

  □ Wheat crackers – 1 package

  □ Good quality Italian bread such as multigrain Ciabatta – 1 loaf

Condiments, Seasonings, Baking Needs

  □ Dry mustard

  □ Black pepper

  □ Extra virgin olive oil

  □ Fine sea salt

  □ Lemon juice

  □ Light mayonnaise

  □ Low-fat ranch dressing

  □ Red wine vinegar

  □ Trans-free tub margarine

Miscellaneous

  □ Artificial sweetener packets (optional)

  □ Coffee

  □ Dry roasted almonds, unsalted

  □ Fat-free creamer (may be non-dairy)

  □ Walnuts, unsalted

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