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Grocery List

Fresh Fruit

  □ Apple – 1 medium

  □ Blueberries (fresh or frozen) – at least ¾ cup

  □ Orange – 1 medium

Fresh Vegetables

  □ Baby carrots – 1, 16-ounce bag

  □ Bell pepper – 1 (any color)

  □ Cucumber - 1 medium

  □ Red onion - 1 medium

  □ Romaine lettuce – 1 bunch or 1 bag

  □ Sliced mushrooms – 1 pint

  □ Spinach – 1 bunch or 1 bag

  □ Tomatoes – 1 small and 1 large

  □ Yellow onion – 1 medium

Meat, Poultry, Fish, Meat Substitutes

  □ Boneless beef tenderloin tips – 1 pound

Dairy and Eggs

  □ 1% low fat cottage cheese – at least ½ cup

  □ Laughing Cow Creamy Swiss cheese wedges (or another light spreadable cheese product)

  □ Non-fat vanilla Greek yogurt – 1, 6-ounce container

  □ Reduced-fat Swiss cheese - 1 package

  □ Skim milk – 1 quart

Grains/Bread

  □ Frozen whole wheat waffles – 1 box

  □ Ronzoni Healthy Harvest Whole Grain uncooked egg noodles – 1, 12-ounce bag

  □ Whole wheat pita pockets – 1 package with at least 4 pitas

  □ Unsalted rice cakes – 1 package

Condiments, Seasonings, Baking Needs

  □ All-purpose flour

  □ Dijon mustard

  □ Dried tarragon

  □ Dry white wine

  □ Fat-free sour cream

  □ Ground black pepper

  □ Honey

  □ Hummus

  □ Light mayonnaise

  □ Olive Oil

  □ Red wine vinegar

  □ Salt

  □ Sugar-free syrup

  □ Trans-free margarine spread

Miscellaneous

  □ Almond butter (unsalted is best) – 1 jar

  □ Artificial sweetener packets (optional)

  □ Coffee

  □ Fat-free, low-sodium beef broth – 1, 14.5 ounce can

  □ Iced tea – 12 fluid ounces

  □ Sunflower seeds – 1 small jar


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