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Grocery List

Fruit

  □ bananas – 2

  □ blueberries – 1 pint

  □ lemons – 2 fresh or 1 large bottle of lemon juice

  □ orange – 1

  □ strawberries – 1 pint

Vegetables

  □ arugula – 1 large fresh bunch or 2 (5-ounce) packages organic baby arugula

  □ baby carrots – 1 small bag

  □ basil leaves – 1 bunch

  □ broccoli – 1 small head or 1 small bag frozen broccoli

  □ celery – 1 bunch

  □ garlic – 1 head

  □ green onions – 1 small bunch

  □ roasted organic red bell peppers – 1 (16-ounce) jar

Meat, Poultry, Fish, Meat Substitutes

  □ free-range boneless, skinless chicken breast (antibiotic-free) – 14 ounces

  □ vegetarian breakfast sausage patties – 1 box

Dairy and Eggs

  □ eggs  - ½ dozen

  □ organic low-fat cottage cheese – 1 small container

  □ soft goat cheese – at least 1 1/3 ounces

  □ unsalted butter – 1 small 2-stick package

  □ vanilla soy milk – 1 small container

Grains/Bread

  □ buckwheat flour – 1 small bag

  □ dry whole wheat linguine – at least 8 ounces

  □ pumpernickel or rye bread – at least 8 1-ounce slices

  □ unbleached all-purpose flour – 1 small bag

  □ whole wheat English muffins – 1 small package

Condiments, Seasonings, Baking Needs

  □ olive oil

  □ black pepper

  □ honey

  □ double-acting baking powder

  □ sea salt

Miscellaneous

  □ almond butter (unsalted)

  □ artificial sweetener packets (optional)

  □ coffee

  □ hummus – 1 small container

  □ lightly salted peanuts

  □ sliced almonds

  □ walnuts

All-Natural Diabetes Meals

This month’s sample meal plan focuses on including natural, whole foods throughout the day.

View Meal Plan

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