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Grocery List

Fruit

  □ 100% orange juice – 1 small carton

  □ apricots - 2

  □ mango - 1

  □ strawberries – 1 pint

Vegetables

  □ asparagus – 1 bunch

  □ broccoli – 1 ½ pounds

  □ butter lettuce – 1 head

  □ fresh rosemary - 1 small bunch

  □ fresh oregano - 1 small bunch

  □ garlic – 1 head

  □ snow peas – at least 1 ¼ cups

  □ spinach – 1 bag or bunch

  □ tomatoes – 2 plum-size

  □ onions – 1 large

  □ red onion – 1 small

Meat, Poultry, Fish, Meat Substitutes

  □ frenched lamb racks - 2, about 1 ½ pounds

Dairy and Eggs

  □ eggs – ½ dozen

  □ fat-free feta cheese – 4-ounce container

  □ non-fat light vanilla yogurt – 4-ounce container

  □ skim milk – 1 pint

Grains/Bread

  □ baked tortilla chips – 1 bag

  □ brown rice – 1 small bag or box

  □ reduced-sodium white kidney beans – 1, 14.5-ounce can

  □ wild rice – 1 small bag or box

  □ whole wheat English muffins – 1 package

Condiments, Seasonings, Baking Needs

  □ black pepper

  □ chicken stock – 2, 32-ounce boxes

  □ cooking spray

  □ fat-free half & half

  □ grated parmesan cheese

  □ light tub margarine

  □ olive oil

  □ red wine vinegar or balsamic vinegar

  □ salt

  □ white pepper

  □ whole-wheat flour

Miscellaneous

  □ artificial sweetener

  □ coffee

  □ guacamole (pre-made or ingredients to make your favorite recipe from scratch)

  □ walnuts

Healthy Spring Meals

Check out this month's meal plan which includes lots of fresh seasonal fruits and veggies.

See Meal Plan

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