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Grocery List

Fruit

  □ Dried cranberries – 1 small bag

  □ Fresh blueberries – 1 small container (budget-friendly option: frozen blueberries)

  □ Fresh figs - 2

  □ Lemon - 1

  □ Nectarine – 1

Vegetables

  □ Cherry tomatoes – 1 pint

  □ Cucumber- 1 small

  □ Eggplant – 1 pound

  □ Fresh baby dill – 1 bunch

  □ Fresh basil – 1 small bunch

  □ Fresh cilantro – 1 small bunch

  □ Fresh parsley – 1 small bunch

  □ Frozen corn – 1 bag

  □ Garlic – 1 head

  □ Green peppers - 2

  □ No salt added diced or chopped tomatoes - 1 (28-ounce) can

  □ No salt added chickpeas – 2 cans (budget-friendly option: dried chickpeas that will need to be cooked ahead of time)

  □ Spinach – 1 bag

  □ Sugar snap peas or English peas – 1 cup

  □ Sweet red pepper – 1 small

  □ Tomatoes – 4

  □ Yellow onions – 4 medium

Dairy and Eggs

  □ Eggs – ½ dozen

  □ Crumbled reduced-fat feta cheese – 1 small package

  □ 2% milk – 1 small carton

Grains/Bread

  □ Oats (quick or old-fashioned) – 1 box

  □ Whole wheat cous cous – 1 box

Condiments, Seasonings, Baking Needs

  □ Balsamic vinegar

  □ Brown sugar

  □ Chili powder

  □ Dijon mustard

  □ Extra-virgin olive oil

  □ Ground cinnamon

  □ Ground coriander

  □ Ground cumin

  □ Low-sodium chicken or vegetable stock – 1 can

  □ Pepper

  □ Salt

  □ Tomato paste – 1 can

Miscellaneous

  □ Artificial sweetener packets (optional)

  □ Coffee

  □ Dry roasted almonds

  □ Walnuts

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Lower-Sodium Meals

Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.

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