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Grocery List

Fruit

  □ apple – 1 medium

  □ avocado – 1

  □ grapes – at least ½ cup

  □ strawberries – 1 small container

  □ raspberries – 1 small container

Vegetables

  □ bell peppers – 3 medium, your choice of colors

  □ cucumbers – 2 large

  □ frozen corn – 1 small bag

  □ green bell pepper – 1 small

  □ scallions – 4

  □ spinach or mixed greens – 1 bag or bunch

  □ sugar snap peas – at least 1 cup

  □ tomato – 1 small

 Dairy and Eggs

  □ non-fat yogurt – ¾ cup

  □ reduced-fat mozzarella cheese – 1 cup or 4 ounces

  □ string cheese – 1 package

Grains, Bread, and Beans

  □ 6-inch whole wheat pita breads – 6

  □ bran flakes cereal – 1 small box

  □ frozen bread dough – 1 pound

  □ whole wheat bread – 1 loaf

Meat, Poultry, Fish

  □ lower sodium deli turkey – 2 ounces (1/8 pound) from the deli counter

Condiments, Seasonings, Baking Needs

  □ balsamic vinegar

  □ black pepper

  □ cooking spray

  □ garlic powder

  □ light mayonnaise

  □ light spaghetti sauce

  □ mustard

  □ peanut butter

  □ olive oil

  □ onion powder

  □ reduced-fat sour cream

  □ salt

  □ sugar

  □ white vinegar

Miscellaneous

  □ coffee

  □ slivered almonds

  □ sunflower seeds

Vacation-Friendly Meals

Going on a trip doesn’t mean your healthy habits have to suffer. Check out some meals and snacks that are quick, easy, and healthy!

See Meal Plan

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