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Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes: Roast Beef Rollups, Chicken Corn Skillet, and Gazpacho Salad .

Note: Try to buy some of the fresh vegetables listed below precut from the grocery store salad bar to cut down on prep time. If your grocer doesn’t offer a salad bar, these precut vegetables can easily be swapped for whole vegetables.


Fruit

  □ fruit cocktail (canned in water, not syrup) – ½ cup

  □ grapefruit - 1

Vegetables

  □ asparagus – 1 small bunch

  □ cilantro – 1 small bunch

  □ cucumber – 1 medium

  □ diced cucumber from the salad bar – 2/3 cup

  □ diced tomatoes from the salad bar – 2 ½ cups

  □ diced red onion from the salad bar – 3 tablespoons

  □ diced red pepper from the salad bar – 1 cup

  □ fresh parsley – 1 small bunch

  □ frozen corn – 3 cups

  □ lime - 1

  □ low-sodium tomato juice – 1 small can or container

  □ mixed greens – at least 5 cups

  □ red bell pepper – 1 medium

  □ romaine lettuce – 1 head

  □ onion -1 medium

  □ yellow summer squash – 1 medium

Dairy and Eggs

  □ light vanilla yogurt - 4 ounces

  □ soy milk – 1 small carton

Bread, Grains, and Beans

  □ chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed) - 2 cups

  □ oatmeal

  □ whole-wheat flour tortillas (10-inch) – 6

Meat, Poultry, Fish

  □ deli roast beef, thinly sliced – 12 ounces

  □ deli roasted chicken – 12 ounces

Condiments, Seasonings, Baking Needs

  □ cumin

  □ freshly ground black pepper

  □ ground cinnamon

  □ kosher salt

  □ mild or hot chili powder

  □ olive oil

  □ red wine vinegar

  □ Splenda brown sugar blend

Miscellaneous

  □ coffee

  □ dry roasted unsalted almonds – at least ¼ cup

  □ hummus – 1 small container

  □ pecans – at least 1 ounce

Healthy Meals for the New School Year

Looking for some new meals that are quick but also healthy? As the school year begins and schedules get busier, it’s important to have some easy go-to meals.

See Meal Plan

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