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Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes: Roast Beef Rollups, Chicken Corn Skillet, and Gazpacho Salad .

Note: Try to buy some of the fresh vegetables listed below precut from the grocery store salad bar to cut down on prep time. If your grocer doesn’t offer a salad bar, these precut vegetables can easily be swapped for whole vegetables.


Fruit

  □ fruit cocktail (canned in water, not syrup) – ½ cup

  □ grapefruit - 1

Vegetables

  □ asparagus – 1 small bunch

  □ cilantro – 1 small bunch

  □ cucumber – 1 medium

  □ diced cucumber from the salad bar – 2/3 cup

  □ diced tomatoes from the salad bar – 2 ½ cups

  □ diced red onion from the salad bar – 3 tablespoons

  □ diced red pepper from the salad bar – 1 cup

  □ fresh parsley – 1 small bunch

  □ frozen corn – 3 cups

  □ lime - 1

  □ low-sodium tomato juice – 1 small can or container

  □ mixed greens – at least 5 cups

  □ red bell pepper – 1 medium

  □ romaine lettuce – 1 head

  □ onion -1 medium

  □ yellow summer squash – 1 medium

Dairy and Eggs

  □ light vanilla yogurt - 4 ounces

  □ soy milk – 1 small carton

Bread, Grains, and Beans

  □ chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed) - 2 cups

  □ oatmeal

  □ whole-wheat flour tortillas (10-inch) – 6

Meat, Poultry, Fish

  □ deli roast beef, thinly sliced – 12 ounces

  □ deli roasted chicken – 12 ounces

Condiments, Seasonings, Baking Needs

  □ cumin

  □ freshly ground black pepper

  □ ground cinnamon

  □ kosher salt

  □ mild or hot chili powder

  □ olive oil

  □ red wine vinegar

  □ Splenda brown sugar blend

Miscellaneous

  □ coffee

  □ dry roasted unsalted almonds – at least ¼ cup

  □ hummus – 1 small container

  □ pecans – at least 1 ounce