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Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:

Fruit

Asian pear – 1

Braeburn apples – 2 large (8 ounces each)

dried cranberries – 1 small bag

lemon - 1

orange - 2

red or green grapes – at least ½ cup

Vegetables

Belgian endive – at least 1 cup

butternut squash – 1 medium

carrots – 6 large

diced tomatoes (try fire roasted for more flavor) – 1, 14-ounce can

fresh herbs (thyme, oregano, sage, or rosemary) – 1 small bunch

garlic – 1 head

mixed salad greens – 8 cups

onion – 1 large

parsley – 1 small bunch

parsnips - 4 large (5 ounces each)

sweet potatoes - 2 (5 ounces each)

red onion - 1 large

small red potatoes – ½ pound

Dairy and Eggs

1% low fat milk – 1 quart

goat cheese – 1 small log

Bread, Grains, and Beans

chickpeas – 1 15-ounce can

whole wheat English muffin – 1 package

Meat, Poultry, Fish

pork tenderloin – 1

Condiments, Seasonings, Baking Needs

almond butter

Dijon mustard

dried oregano

ground black pepper

honey

light balsamic vinaigrette

olive oil

kosher salt or sea salt

low-fat, reduced-sodium chicken broth – 1 cup

natural creamy peanut butter

salt-free seasoning with garlic and herbs

walnut oil

Miscellaneous

artificial sweetener (optional)

coffee

dry roasted peanuts – 1 small jar

dry roasted sunflower seed kernels – 1 small jar

guacamole (premade or ingredients to make on own)

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