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Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:

Fruit

squareAsian pear – 1

squareBraeburn apples – 2 large (8 ounces each)

squaredried cranberries – 1 small bag

squarelemon - 1

squareorange - 2

squarered or green grapes – at least ½ cup

Vegetables

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Belgian endive – at least 1 cup

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butternut squash – 1 medium

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carrots – 6 large

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diced tomatoes (try fire roasted for more flavor) – 1, 14-ounce can

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fresh herbs (thyme, oregano, sage, or rosemary) – 1 small bunch

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garlic – 1 head

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mixed salad greens – 8 cups

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onion – 1 large

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parsley – 1 small bunch

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parsnips - 4 large (5 ounces each)

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sweet potatoes - 2 (5 ounces each)

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red onion - 1 large

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small red potatoes – ½ pound

Dairy and Eggs

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1% low fat milk – 1 quart

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goat cheese – 1 small log

Bread, Grains, and Beans

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chickpeas – 1 15-ounce can

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whole wheat English muffin – 1 package

Meat, Poultry, Fish

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pork tenderloin – 1

Condiments, Seasonings, Baking Needs

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almond butter

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Dijon mustard

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dried oregano

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ground black pepper

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honey

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light balsamic vinaigrette

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olive oil

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kosher salt or sea salt

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low-fat, reduced-sodium chicken broth – 1 cup

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natural creamy peanut butter

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salt-free seasoning with garlic and herbs

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walnut oil

Miscellaneous

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artificial sweetener (optional)

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coffee

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dry roasted peanuts – 1 small jar

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dry roasted sunflower seed kernels – 1 small jar

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guacamole (premade or ingredients to make on own)

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