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Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:

Fruit

  □ fresh blueberries (or frozen berries) - 1 ½ cups

  □ mandarin orange slices - 1 cup (canned in juice)

  □ mango - 1

  □ organic cranberry juice - 2/3 cup

Vegetables

  □ avocado - 1

  □ baby spinach - 1 bunch or 1 (6-ounce) bag

  □ cherry tomatoes - 1 small container

  □ cilantro - 1 bunch

  □ fresh broccoli florets - 1 small head

  □ green onions - 2

  □ jalapeno pepper - 1 small

  □ onion - 1 small

  □ red bell pepper - 1 small

Dairy and Eggs

  □ eggs - 8 or 1 cup 100% egg white substitute

  □ plain fat-free Greek yogurt or organic low-fat sour cream - ¼ cup

  □ reduced-fat string cheese - 1 piece

  □ shredded pepper Jack cheese - 3 tablespoons

  □ soy milk - 1 cup

Bread, Grains, and Beans

  □ corn tortillas - 4 (5-inch)

  □ garbanzo beans - 1 can

  □ light popcorn - 1 package or bo

  □ organic black beans - 1 (15.5-ounce) can

  □ whole wheat pita - 1

Condiments, Seasonings, Baking Needs

  □ balsamic vinegar

  □ commercially made tomatillo sauce (salsa verde) - ¼ cup

  □ freshly ground white or black pepper

  □ ground cayenne red pepper

  □ ground cumin

  □ lemon juice

  □ olive oil

  □ pure vanilla extract (optional)

  □ sea salt

Miscellaneous

  □ baba ghanoush or hummus - 1/4 cup

  □ coffee

  □ dry roasted cashews - 1 ounce

  □ slivered almonds, roasted - 3 tablespoons

  □ silken tofu - 3 ounces

A Vegetarian Meal Plan

Wondering what a vegetarian meal plan that’s diabetes friendly looks like? Check out this month’s sample plan to find out!

Read More

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