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Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:

Fruit

  □ dried apricots – 1 small bag

  □ kiwi – 1

  □ lemon – 1 or buy a container of lemon juice

  □ orange – 1

  □ strawberries – 1 pint

Vegetables

  □ avocado – 1

  □ celery stalks – 2

  □ fresh green beans – 1 bag or at least 2 cups

  □ fresh sugar snap peas – 1 cup

  □ green onions – 1 bunch

  □ pico de gallo – 1 container or 1 small jar salsa

  □ shredded romaine lettuce – 1 bag or 1 head of lettuce

Dairy and Eggs

  □ 1% milk – ¼ cup

  □ 2% low-fat cottage cheese – ½ cup

  □ egg substitute – 16 ounces

  □ eggs – ½ dozen

  □ non-fat milk – 1 pint (2 cups)

  □ reduced-fat shredded cheddar cheese – 1 small bag

Bread, Grains, and Beans

  □ brown rice – 1 bag

  □ reduced sodium canned black beans – 1 can

  □ light microwave popcorn

  □ whole-wheat bread – 1 loaf

  □ whole-wheat couscous – 1 ½ cups uncooked

Canned Goods

  □ reduced-sodium, fat-free chicken broth – 2 cups

Meat, Poultry, Fish

  □ precooked turkey breakfast sausage patties – 3

  □ salmon fillets – 4 (4-ounce) filets

Condiments, Seasonings, Baking Needs

  □ black pepper

  □ buckwheat flour

  □ cooking spray

  □ dry mustard

  □ hot sauce

  □ low-sugar preserves

  □ roasted red pepper hummus

  □ salt (optional)

Miscellaneous

  □ almonds – 1 ounce or more

  □ coffee

  □ hulled pistachios – 6 tablespoons

  □ pine nuts – 2 tablespoons

Sample Meal Plan

Check out our sample meal plan for new meal ideas.

Read More

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