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Grocery List

All of the recipes featured in our meal plan this month serve two people. This grocery list will allow you shop for and prepare enough food for two people to follow this month's meal plan.

Fruit

  □ dried apricots - 1 small bag

  □ lemon - 1

  □ oranges - 2

  □ strawberries - 3 cups

Vegetables

  □ asparagus spears - 8 medium

  □ chopped uncooked vegetables - 2 cups any combination (bell peppers, carrots, zucchini, etc.)

  □ cucumber - 1 large

  □ fresh basil - 1 bunch

  □ fresh rosemary - 1 bunch

  □ garlic clove -1

  □ red onion - 1 small

  □ spinach leaves - 1 cup

  □ sweet potato - 1 medium

  □ tomatoes - 2 small

  □ yellow onion - 1 small

Dairy and Eggs

  □ eggs - 1/2 dozen

  □ non-fat flavored Greek yogurt - 2 (6-ounce) cups

  □ Parmesan cheese - 1 tablespoon shredded or grated

Bread, Grains

  □ 100% whole wheat English muffin - 1 package

Canned Goods

  □ low-sodium vegetable broth or fat-free, low-sodium chicken broth - 2 cups

  □ white kidney beans - 1 can

Meat, Poultry, Fish

  □ skinless chicken breast halves- 2 (about 4 ounces each)

Condiments, Seasonings, Baking Needs

  □ barbecue sauce - 1 small bottle (lowest sodium available)

  □ balsamic vinegar

  □ cooking spray

  □ ground black pepper

  □ honey

  □ Italian seasoning blend

  □ light balsamic vinaigrette

  □ light Ranch dressing

  □ olive oil

  □ red wine vinegar

  □ salt

  □ trans-free margarine

Miscellaneous

  □ coffee

  □ pecans - 1 tablespoon chopped

  □ roasted unsalted almonds - 1/2 cup

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Meals for Two

This meal plan incorporates several recipes that make just 2 servings for days when you aren’t cooking for a crowd.

See Meal Plan