Quantcast

Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:

Fruit

  □ apple - 1 small

  □ clementine - 2

  □ honey dew melon – 1 cup cubed

  □ lemon juice

  □ mango - 1/2 cup diced

Vegetables

  □ baby spinach - 5 ounces

  □ cauliflower florets - 1 ½ pounds or 6 cups

  □ cremini or white button mushrooms - 12 ounces

  □ field greens or mesclun salad - 8 ounces

  □ fresh cilantro - 3 tablespoons chopped

  □ fresh flat-leaf parsley - ¼ cup chopped

  □ fresh oregano leaves - 1 teaspoon chopped

  □ fresh rosemary or sage - 2 teaspoons

  □ garlic cloves - 4 large

  □ Poblano pepper - 1

  □ scallions - 2

  □ Serrano pepper - 1

  □ sweet onion - 1 large

  □ white onion - 1 medium

Dairy and Eggs

  □ egg - 1

  □ grated Parmigiano-Reggiano cheese - 3 tablespoons

  □ non-fat vanilla Greek yogurt - 1 (6-ounce) container or about 2/3 cup

  □ shredded Monterey Jack or pepper jack cheese - ½ cup

Bread and Grains

  □ corn tortillas - 12 (6-inch)

  □ English muffin - 1 (100% whole wheat variety)

  □ whole wheat crackers - 1 small box (low-sodium variety)

Canned Goods

  □ mild or medium tomatillo salsa (salsa verde) of choice - 1 ¼ cups

  □ pinto beans - 1 (15-ounce) can

Meat, Poultry, Fish

  □ boneless, skinless chicken thighs - 4, about 3 ounces each

Condiments, Seasonings, Baking Needs

  □ black peppercorns - 1 ¼ teaspoons freshly cracked

  □ canola or extra-virgin olive oil

  □ cumin

  □ Dijon mustard

  □ guacamole - 2 tablespoons or ingredients to make at home

  □ hummus - 1/3 cup

  □ peanut butter - 2 tablespoons

  □ sea salt

  □ vegetarian Worcestershire sauce

  □ white wine vinegar

Miscellaneous

  □ coffee

  □ dry roasted almonds - 2 tablespoons

  □ lightly salted, roasted shelled pistachios - 2 tablespoons chopped

  □ unsweetened green tea - 3 tablespoons