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Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:

Fruit

  □ frozen, unsweetened peach slices - 1 bag

  □ fresh cherries - 3/4 cup

  □ lemons - 2

  □ raspberries - 1 cup

Vegetables

  □ baby spinach - 1 small bag

  □ Bibb lettuce - 1 head

  □ celery

  □ corn - 1 cob

  □ English cucumber - 1

  □ fresh dill

  □ frozen peas - 1 bag

  □ fresh oregano

  □ garlic - 1 head

  □ red onion - 1

  □ sliced mushrooms - 1/2 cup

  □ sugar snap peas - 1/2 cup

  □ tomatoes - 2

  □ zucchini - 1

Dairy and Eggs

  □ 1% low-fat cottage cheese - 1/2 cup

  □ low-fat peach yogurt - 1 (4-ounce) container

  □ nonfat plain Greek yogurt - 1 (4-ounce) container

  □ reduced-fat feta cheese - 6 ounces

Meat, Poultry, Fish

  □ boneless skinless chicken breast - 1 pound

  □ light tuna canned in water - 1 small can

Bread and Grains

  □ 100% whole wheat bread

  □ whole-wheat orzo - 8 ounces

Condiments, Seasonings, Baking Needs

  □ balsamic vinegar

  □ cooking spray

  □ crushed red chili flakes

  □ dried oregano

  □ extra virgin olive oil

  □ fennel seeds

  □ ground black pepper

  □ ranch dressing

Miscellaneous

  □ baked corn tortilla chips - 1 bag

  □ bean dip - 1 container

  □ soft tofu - 1 package

  □ unsalted mixed nuts - 1 small jar or bag