Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes:


banana - 1 small

dried apricots - 1 small bag

peach - 1

strawberries - 1 small container


avocado - 1

frozen broccoli florets - 1 (16-ounce) bag

garlic - 1 head

romaine lettuce - 1 head or 1 small bag

tomato - 1

vegetable juice - 1 cup

Dairy and Eggs

eggs - 1

nonfat milk - 1 cup

reduced-fat string cheese - 1 piece

Bread, Grains and Beans

100% Whole Wheat Bread

garbanzo beans - 1 can

whole-wheat English muffins

Meat, Poultry and Fish

chicken thighs - 3 ounces

Condiments, Seasonings, Baking Needs

almond butter

balsamic vinegar

fat-free Italian dressing

garlic powder

ground black pepper

lemon juice

nonstick cooking spray

olive oil

onion powder

reduced-sodium soy sauce


shredded unsweetened coconut

trans-free margarine



unsalted peanuts - 1 small container

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now

Budget-Friendly Meals

Usually, produce is at its lowest price when it is in season. Here are some tasty meals that include a variety of seasonal and budget-friendly foods.

See Meal Plan