Grocery List

This grocery list can help you follow our one-day meal plan and includes all of the ingredients you need to make this month’s three featured cookbook recipes.


squareapple – 1 medium

squareclementine – 1

squaredried apricots – 1 small bag

squareraspberries – 1 small container

squarestrawberries – 2 cups


squarearugula – ½ cups

squarebaby carrots  – 1 small bag

squarecelery stalk – 1 medium

squarecherry tomatoes – 1 pint

squarefresh rosemary – 1 small bunch

squaregarlic – 1 head

squareroasted red peppers – 1 jar

squaresugar snap peas – 1 cup

Dairy and Eggs

squaregrated parmesan cheese

squarelarge eggs – 6

squarenon-fat milk – 1 cup

squarenon-fat vanilla Greek Yogurt – 1 (6-ounce) container

squarestring cheese – 1 piece

Bread, Grains, and Beans

squaregluten-free rolled oats

squaregluten-free crackers – 1 box

squareno-salt-added navy beans or Great Northern – 1 (15-ounce) can

Meat, Poultry, Fish

squarecod fillets – 4 (5 ounces each)

Condiments, Seasonings, Baking Needs

squarealmond extract

squareDijon mustard

squaregluten-free light mayonnaise

squareground pepper

squarelemon juice

squarepourable sugar substitute

squareolive oil

squareraspberry fruit spread




squaredry-roasted, unsalted peanuts – 1 small container

squarehummus – 1 small container or buy ingredients to make your own


squarepitted kalamata olives – 16

squareslivered almonds – 1 ounce

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A Gluten-Free Meal Plan

Wondering what a meal plan that’s diabetes friendly and gluten-free looks like? Check out this month’s sample plan to find out!

See Meal Plan