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Grocery List

Fruit

  □ banana – 1 small

  □ dried cranberries – 1 small bag

  □ lime – 1

  □ mix of blackberries, blueberries, raspberries and/or strawberries (your choice)

  □ orange juice – 1 small carton or bottle

  □ peach halves, canned in juice – 1 can

  □ watermelon

Vegetables

  □ broccoli – 1 head

  □ celery – 2 stalks

  □ cherry tomatoes – 1 pint

  □ cucumber – 1 small

  □ fresh ginger – 1 piece (or opt to buy ground ginger)

  □ fresh mint – 1 small bunch

  □ fresh parsley – 1 small bunch

  □ fresh oregano – 1 bunch or opt to buy dried oregano

  □ garlic – 1 head

  □ onion  – 1 small

  □ red onion – 1 small

  □ sweet potatoes – 5 potatoes or about 2 pounds

Dairy and Eggs

  □ eggs – ½ dozen

  □ non-fat plain yogurt – 1 6-ounce container

  □ reduced-fat shredded cheddar cheese – 1 small bag

  □ vanilla frozen yogurt – 1 small container

Grains, Bread, and Beans

  □ black beans – 2, 16-ounce cans

  □ white beans – 1 can or 1 bag dried black beans

  □ whole wheat bread – 1 loaf

Meat, Poultry, Fish

  □ boneless, skinless chicken breast cutlets – 4, 4-ounce (1 pound total)

Condiments, Seasonings, Baking Needs

  □ all-purpose flour

  □ baking powder

  □ black pepper

  □ canola or vegetable oil

  □ cinnamon

  □ cumin

  □ honey

  □ hot pepper sauce

  □ light mayonnaise – 1 small jar

  □ mango chutney or mango salsa – 1 small jar

  □ olive oil

  □ red wine vinegar

  □ salsa – 1 small jar

  □ salt

  □ seasoned salt

  □ yellow mustard

Miscellaneous

  □ almonds – at least 1 ounce

  □ coffee

  □ peanut butter – 1 small jar

  □ walnuts – at least ½ cup

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