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Get New Diabetes-Friendly Recipes and Meal Plans Every Month

Announcing Recipes for Healthy Living, brought to you by the American Diabetes Association

Recipes for Healthy Living  is a free nutrition resource from the American Diabetes Association, created to make eating healthy with diabetes easier.

Sign up at right and get access to free meal plans, recipes, healthy tips, and fresh ideas for the kitchen!

You’ll enjoy free recipes like the yummy, diabetes-friendly Turkey Tacos pictured to the right. Plus you’ll have access to  complete meal plans that include our recipes, as well as tips for adjusting the calories and carbohydrate content of each meal plan.

There’s no absolutely cost to you when you sign up, but so many benefits!

So sign up at right to get daily access to this valuable, free resource.

In addition to logging on to Recipes for Healthy Living whenever you’d like, every month you’ll receive an email announcing:

  • A new diabetes meal plan with tips on how to adjust carbohydrates to better fit your needs
  • A new set of diabetes-friendly recipes that have been incorporated into the meal plan
  • Videos showing you how to prepare our recipes and other healthy foods in the kitchen
  • A feature article on nutrition or a seasonal health topic
  • Quick tips for eating healthy and living well when time is scarce

These tips and recipes are not only diabetes-friendly, but they are also healthy, delicious enough that the whole family will appreciate them.

Turkey Tacos

This meat mixture also makes a great topping for baked tortilla chips with reduced fat cheese for nachos. Top them with the lettuce, tomatoes, cilantro and Greek yogurt for a great party snack.

This Recipe Serves 8

Serving Size: 1 Taco

Prep Time: 10 minutes

Ingredients

  • Cooking spray plus 1 tsp olive oil
  • 1 lb ground turkey (93% lean, sometimes written 93/7)
  • 1 packet taco seasoning mix (1 oz)
  • 1 15-ounce can no added salt petite diced tomatoes
  • 1 15-ounce can fat-free or vegetarian refried beans
  • 8 corn tortillas (about 6” diameter)
  • 2 cups iceburg lettuce, shredded
  • 2 medium tomatoes, diced
  • ¼ cup cilantro, minced
  • ½ cup non-fat Greek style plain yogurt
  • 2 limes, quartered

Instructions

  1. Add the cooking spray and olive oil to a large sauté pan over high heat.
  2. Sauté the turkey until just cooked through, about 6-7 minutes.
  3. Add the taco seasoning packet and the canned tomatoes with the juice. The seasoning packet says to add water but use the juice from the tomatoes instead. Bring to a simmer.
  4. Simmer for three minutes, then stir in the refried beans until incorporated.
  5. Build the tacos with 1/3 cup of meat and bean mixture and top with lettuce, tomato, a sprinkling of cilantro, 1 tablespoon of Greek yogurt and a lime wedge on the side.

    Make it Gluten-Free: Verify that the seasoning packet, refried beans, and tortillas you are using are gluten-free and then this dish can be gluten-free.

    Nutrition information:
    225 Calories; 25 g Carbohydrate; 18 g Protein; 7 g Fat; 1.5 g Saturated Fat; 45 mg Cholesterol; 570 mg Sodium; 5 g Dietary Fiber